Ella and Molly discuss different types of worry. They introduce a way to manage worry: dedicating a certain time of the day to explore your worries, so that you spend less time worrying throughout the day.
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.