Coping With Worry: Worry Time
OverviewPlaylist infoQuestionnaire
Ella and Molly discuss different types of worry. They introduce a way to manage worry: dedicating a certain time of the day to explore your worries, so that you spend less time worrying throughout the day.
About the creator
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Reflective Questionnaire
None of what you write here is seen by HFEH Mind, or saved on our systems. These questions and answers are for you to reflect on what was in the video you've watched, and how you feel. If you need to talk to someone, here are helplines you can call for mental health support.