Self-care is a bit of a buzz word at the moment. However, self-care is incredibly important and plays a huge part in terms of stress management and enhancing our resilience.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.