Stephanie and Matt continue to explore Behavioural Activation, this time discussing how to turn what you value into activities as well as some top tips for making Behavioural Activation effective!

About the creator

Stephanie Richardson and Matt Hunt (HFEH Mind)
Youth Mental Health Advisor and Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Stephanie and Matt continue to explore Behavioural Activation, this time discussing how to turn what you value into activities as well as some top tips for making Behavioural Activation effective!