Compassionate Imagery

Ella and Molly demonstrate how to create your own compassionate image to help manage feelings of anxiety.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

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Posted on: 2nd October 2024