Feeling Unhappy, Sad or Depressed
Childline explore what to do if you’re feeling unhappy, sad, or depressed. About the creator […]
Read moreAnxiety Hacks: Using ‘If… Then…’ to reduce worry
In this anxiety hack video, Pooky Knightsmith will show you how to use the simple […]
Read moreAnxiety: Causes, Symptoms, Tips And Additional Support
This video briefly describes Anxiety, it’s symptoms and offers some tips, and outlines additional support. […]
Read moreBehavioural Activation: Putting Values into Practice
Stephanie and Matt continue to explore Behavioural Activation, this time discussing how to turn what […]
Read moreBuilding Confidence After Online Bullying
Cyber bullying can knock your confidence. Here are three things to try to help gain […]
Read moreChallenging Anxious Thinking
In this video Molly and Ella discuss ways to manage anxiety and specifically how to […]
Read moreChallenging Negative Automatic Thoughts And Feelings
Challenging Negative Automatic Thoughts And FeelingsAmy & Jessie explore examples of negative automatic thoughts, 3 […]
Read moreCompassionate Imagery
Ella and Molly demonstrate how to create your own compassionate image to help manage feelings […]
Read moreCoping with Anxiety: Deep Belly Breathing and Distraction
Amy and Daphine introduce you to a deep belly breathing exercise and a visualisation tool […]
Read moreBuilding Resilience And The 5 Ways To Wellbeing
Young people from Rochdale reflect on what the 5 Ways to Wellbeing mean to them, […]
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