Challenging Anxious Thinking
In this video Molly and Ella discuss ways to manage anxiety and specifically how to […]
Read moreChallenging Negative Automatic Thoughts And Feelings
Challenging Negative Automatic Thoughts And FeelingsAmy & Jessie explore examples of negative automatic thoughts, 3 […]
Read moreCompassionate Imagery
Ella and Molly demonstrate how to create your own compassionate image to help manage feelings […]
Read moreCoping with Anxiety: Deep Belly Breathing and Distraction
Amy and Daphine introduce you to a deep belly breathing exercise and a visualisation tool […]
Read moreCoping With Worry: Worry Time
Ella and Molly discuss different types of worry. They introduce a way to manage worry: […]
Read more5 Tips For Staying Mentally Well During The Coronavirus Pandemic
Pooky Knightsmith provides 5 tips for staying mentally well during the coronavirus pandemic. About the […]
Read moreBuilding Resilience And The 5 Ways To Wellbeing
Young people from Rochdale reflect on what the 5 Ways to Wellbeing mean to them, […]
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